Meet Tracey
Certified Ashtanga & Vinyasa Flow Teacher
I am passionate about health, well-being, self-reliance, and living in balance and harmony with nature. Since my time living on this planet the earth's eco-systems has been declining and it's bio-diversity reducing, I have become more intuitively aware of crafting a life of meaning and purpose in order to align with natural systems. To listen to my inner-wisdom, to connect with & learn from nature, and the importance of listening to my body and eating healthy. Nutrient dense food is the main prevention of de-generative disease, it’s a preventative form of health care. Suppressing symptoms by chemical means does not address the root of the problem. I am inspired to encourage and empower people to reconnect with their bodies, and through movement & stillness find health. Movement is communication. When we came into this world the first way we communicated was through movement. Movement is creative expression, bringing the unconscious to the conscious and getting in touch with our inner state. My methodology as a conscious movement guide is to create experiences that encourage clients to get in touch with their thoughts, choices, and feelings. We tend to be pre-occupied and live inside our heads and disconnect from our bodies. I teach small groups, one-to-one and couples experiences.
What I Specialize In
Ashtanga Yoga
Meditation
Pranayama
Permaculture Design
No-Dig
I came to the retreat with no expectations, acknowledging that I wouldn't find all of the answers as to why I came here. By the end of Day 2 (I came for 5 nights in total), I witnessed a life changing step-change within me; physically, mentally & spiritually. Working with Tracey gave me the strength & ambition to take the leap of faith in myself & face my fears. The result... an outlook on my life which resonates with me for the first time in nearly two years. I feel excited and positive about the future, but most importantly, I'm living in the now... and working towards being the best human being I can be. And that, in itself, is why I would recommend coming to the retreat, spending time with Tracey in & out of the programme, eating David's incredible food (too many meals to mention but the mezze is pretty delish) & giving Molly, their dog the odd cuddle. The Finca itself feels 'like home'... calm & welcoming. There's spaces to be on your own or within company.I cannot thank Tracey & David enough for their kindness, fabulous hospitality & the retreat experience offered. Memorable & Magical, it's a must for anyone caught up in whirlwind lifestyle who wants to find balance.
- Leandra O'Sullivan
I must confess, I was very apprehensive about making a solo-trip, in an ‘off season, with strangers, in an unfamiliar island, and as I write this I can’t thank myself enough for making the great decision. There are very few people in this world who can connect with other people in such a short time, at such a deep level. The awesome conversations, your suggestions of the bike tour, the spa sessions and indeed the amazing food are an experience I will never forget. Tracey your sessions were truly transformational. I have never been at such peace ever. It was akin to an ‘out of body’ experience and finding my state (0,0,0,0) in the space-time dimensions. I can only hope to have the camaraderie, friendship and compatibility (with my spouse when I get married) that the two of you have. The world is a better place with you. Bless you!. From the bottom of my heart. A huge THANK YOU. This part of my life was called HAPPINESS.
- Jaidip Kumar
This retreat has given me more than can be seen on the surface. Folded deep within we have shared an experience that I am sure has already changed my life. You have a unique gift and you are generous enough to share it with those who find you. Thank you got supporting me to begin my journey of healing, moving and being kind to myself. There aren’t words to communicate how profound it is to be witnessed so deeply. You have intuitively been there every step of the way, and have given me confidence to commit on taking the next step forwards with what I have leaned from you both. Out of the struggle transformation will emerge. With love, peace and an open(ing) heart. Thank you.
- Lynne Dossetter
Let’s Get Healthy
Yoga Class
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Every Wednesday 7-8pm @ Vayres Community Hall
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Duration - 1 hr
€15 for the month per person