Thank you for checking out my INNER SANCTUARIES. I am so happy you are here.

My idea with this online course is to offer you simplicity in creating new habits. This heart-centered and educational course is designed to integrate conscious movement, creative art, and mindfulness into simple daily self-care practices that address balance and 'wholeness' ~ physically, mentally, emotionally and spirituality.


I notice with many of my clients, that they all want to create, and sustain a better BALANCED lifestyle. This course will help you do that.

I believe living a balanced life, is a commitment, we must consciously choose to do small acts of self-care each day!

Perhaps you struggle to find balance between your family life and having enough time to nurture your own personal development?

Perhaps you lack the time to dedicate quality time to your health and well-being because you are busy with work?

Or maybe you are spending most of your time thinking (living in your head) and not actually living in your body?

If you are looking to create more balance in your life then I’m so excited to share this course with you. Simplicity is very much at the heart of this course and I promise it will not take up lots of your precious time each day.

If you are reading this and perhaps considering booking a personalised retreat with us in Ibiza, this will also be an opportunity for you to meet me in video-person and receive a little 'taste' of what I can offer and support you with.


I have poured my heart into creating a unique and fun body of work which includes all the things I LOVE. Everyone is welcome to join, no experience is necessary.


  • Conscious Dance Movement Video Sessions, Movement Video Meditations, Creative Art, Journaling, Handouts & Resources, Audio Meditations, Bonus Goodies and much more.

  • This will be the closest thing to an in-person session with me in the comfort of your own home. Available anywhere in the world. Wifi is required. I do recommend the course be viewed using a lap-top or computer. Using a mobile device will limit the viewing quality.

  • Access to my private members only Online Studio Space.

  • Each day is lovingly crafted for you to navigate your way through with ease.

  • You have full control to work through the sessions at your pace. Repeating a day, or doing the full 7 days and repeating everything again.

  • To access the Inner Sanctuaries course, simply enter your email address and unique password into the LOGIN area (at the header) of this website.

Once you have made your one off payment to join the course you will be asked to become a member of this website. You can then choose to start your 7 Day Course at anytime, by just simply logging in to my website and navigating your way through day by day.

If you’re looking for creative inspiration at an AMAZINGLY low price, you’ve found it!

I look forward to creating new self-care habits with you in order to create more balance and harmony with your body and in your life!

Inner Sanctuaries

Simplicity. Balance. Self Care. Creating New Habits. Nowness.


Seven Day Online Course

Begin Here ~ Meet me in person

To join me for INNER SANCTUARIES please click the Pay Pal button below to make your payment.


Once we have received your payment we will be in touch via email on how to create your Membership Account. Once your membership is approved then you are free to start your 7 Day Online Course immediately.

If you have any questions or concerns about the course, membership or payment, that you wish to chat with me about, please email me directly on and I will do my best to get back to you as soon as possible.

Love Tracey x

Your Next Step

Your Investment €50  (value €150)