Inner Sanctuaries

Simplicity. Balance. Self Care. Creating New Habits. Nowness.

Taster Video

Thank you very much for your interest in INNER SANCTUARIES 7 Day Online Course. It is a pleasure to meet you here.


Please find below a couple of conscious movement video examples.


The course includes many different elements to create new habits towards finding balance. Along with conscious movement we also explore movement meditations, creative art, meditations and much more.

To be out of balance - unrooted : not centred : not grounded : not well proportioned : off balance : not evenly or properly distributed: not treating all sides with due importance: unbalanced : lacking steadiness and soundness of judgment.

To be balanced - being in a state of proper equilibrium.

There are many ways to regain balance in our lives, but f
or me, self-care is the key to healing, balance and empowerment. You are the only one who can take responsibility for your own feelings, emotions, actions and ultimately life. Taking a step towards creating more balance in your life, starts with you making a commitment to yourself each day, to dedicate time for yourself.

Video 1 : Music Used : Silence - Album : Vargo

Video 2 : Music Used : You are Safe - Artist : Vanessa Forbes


Authentic Movement Example


Letting Go


Join me for Inner Sanctuaries

Please click the Pay Pal button below to make your payment.


Once we have received your payment we will be in touch via email on how to create your Membership Account. Once your membership is approved then you are free to start your 7 Day Online Course immediately.

If you have any questions or concerns about the course, membership or payment, that you wish to chat with me about, please email me directly on and I will do my best to get back to you as soon as possible.

Love Tracey x

Your Investment €50