I will be your movement guide and hold the space for you. I am here to remind you of your power. To offer tools to get through mental and emotional blocks. Together, we will re-ignite your inner light and create clarity on the gifts that you uniquely carry.
I believe in the wisdom of the body as a tool to support transformation, balance and healing, to release limitations, to nurture freedom, and to create peace of mind. We can tend to be pre-occupied and live in our heads. To disconnect from our body and look outside ourselves for the answers to living a fulfilling and happy life. I believe all the answers we seek are within ourselves we have just forgotten or ignored the signs.
The reason I dance is to meet myself; to be with myself; to align with my higher self; to create space; to reveal and embody my truth; to release what no longer serves me; and to take responsibility for my thoughts, emotions and actions. I aspire to inspire others to find clarity and connect to their soul's truth, as a way to guide and support their own life journey.
Re-discover your passion for living in & loving your body, enhance better health, greater well-being and inner growth. Move in gentler ways and transform the relationship you have with your body & mind and life.
Experience how these sessions can give you and your partner/ friend the opportunity to have a deeper soul - searching conversation with your 'self' as a way to re-connect with your true nature. Powerful tools to enhance your life(s) and address balance and 'wholeness' ~ physical-mentally-emotional-spiritual.
Creates more relaxation
Clarity of mind
Profound personal realisations
Re-connection to your body's intelligence
Increased flexibility and strength
Increase self-esteem & self-confidence
Shaping & toning your body-mind-emotions-spirit
Cardiovascular Conditioning & Weight Management
An experience perfectly in-tune with your Body's Wisdom
1 on 1 Sessions
Each One on One class experience is exclusively tailor-made by me to suit your unique needs & desires.
1). Single 1 hour session - 100 euros
Block's of 4 or 6 sessions can also be scheduled
Each Couple's class experience is exclusively tailor-made by me to suit your unique needs & desires.
1). Single 1 hour session - 125 euros per couple
Blocks of 4 or 6 sessions can also be scheduled.
Please note : Sessions can be scheduled in the comfort of your own home or holiday villa depending on space/flooring available. Or at a selective indoor bespoke studio that I teach from in the centre of the island.
By appointment only