I am thrilled to introduce you to my brand new 7 day online course, INNER SANCTUARIES.

This heart-centered and educational course is designed to integrate conscious movement, creative art, movement meditations, and mindfulness into simple daily self-care practices that address balance and 'wholeness' ~ physically, mentally, emotionally and spirituality.

I notice with many of my clients, that they all want to create, and sustain a better BALANCED lifestyle. This course will help you to make a beautiful start on this. I believe living a balanced life, is a commitment, we must consciously choose to do small acts of self-care each day! Perhaps you struggle to find balance between your family life and having enough time to nurture your own personal development? Perhaps you lack the time to dedicate quality time to your health and well-being because you are busy with work? Or maybe you are spending most of your time thinking (living in your head) and not actually living in your body? If you are looking to create more balance in your life then please watch the video above or click the link below to find our more, and sign up.

Simplicity is very much at the heart of this course and I promise it will not take up lots of your precious time each day.

I look forward to seeing you over at my Online Studio space soon.

Find out more about INNER SANCTUARIES now>

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