The yin/yang of movement to help stimulate your left (logical side) and right (creative side) of your brain. To create more balance in your body and life we will play with simple choreography (form) and also free movement (freedom) during this experience.
Observe yourself during this experience and understand why you make the choices you do.
Learning to love yourself is the foundation for healing and growth. Experience how small daily acts of self care can alter your life in awe-inspiring ways.
Studio Journal Sample
FORM & FREEDOM
Drop in anytime and experience a somatic movement session with me. Below are some examples so click on each video to view. Then please head over to my shop to see more options. I upload new videos monthly so you can view my full body of work my clicking the button to the right to access my shop front.