I help women in midlife rebuild strength, vitality, and confidence — not through punishment, but through intelligent, holistic movement. My approach blends science and soul: resistance and strength training, yoga, functional fitness, and somatic awareness — all designed to help you feel at home in your body again.

 

I specialise in strength, mobility, and joint-preserving training for women navigating midlife transitions — whether preparing for, recovering from, or aiming to prevent joint replacement surgery. Together, we create a practical, preventive movement strategy focused on joint health, vitality, and long-term function. By understanding where your body is strong, where it’s compensating, and where it needs support, I help you move more efficiently, build resilience, and protect your joints for life.

 

Each session adapts to your individual strengths, weaknesses, and energy levels — optimising every workout for maximum effectiveness. In my private, intimate training environment, you’ll experience bespoke sessions that honour your pace, restore balance, and reconnect you to your body’s natural intelligence.  

 

This isn’t about quick fixes or extremes. It’s about sustainable strength — built on mindful movement, emotional resilience, and self-trust. For women who’ve tried everything — from physio and osteopathy to acupuncture — yet still feel disconnected or in pain, this is a smarter, more integrated approach to body maintenance.  

 

My work empowers you to course-correct, prevent recurring aches and injuries, and cultivate a routine that boosts self-esteem and ensures time well spent. Because real transformation isn’t just about how you look — it’s how deeply and confidently you live in your body.