Where Performance Meets Presence
Science-based, soulful strength for women 45+
A private, highly personalised, discreet, holistic physical conditioning training and movement mentorship for high-achieving women who want sustainable vitality, joint longevity, and a body they can trust.
Strength in midlife is different. Your training should be too.
This work is for you if you're a woman who:
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Leads — a female founder, CEO, doctor, senior executive, director, or consultant
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Has high standards and values precision, privacy, and personalised care
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Wants strength, stability, and mobility that supports a demanding life
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Is navigating perimenopause or menopause and needs an expert approach
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Is tired of extremes and ready for intelligent, sustainable training
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Wants to feel powerful, present, and deeply at home in her body again
This is Holistic Strength for Women
Who Expect Excellence
My Approach
Science-led. Soul-rooted. Designed for longevity.
I specialise in strength, mobility, posture, and joint-preserving training for women in midlife. Blending resistance training, functional movement, yoga flexibility, and somatic awareness.
My approach helps you:
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Rebuild strength and confidence
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Improve mobility and joint function
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Reduce pain, instability, and recurring injuries
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Boost energy, clarity, and emotional resilience
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Support hormonal + nervous system balance
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Move with ease, alignment, and confidence
Every session is bespoke, adapting to your energy, life season, strengths, and challenges. No two clients receive the same program — because no two women live the same life.
Who I Work With
Women at the top of their game.
My clients include high-net-worth women, founders, CEOs, company presidents, chair-women, doctors, politicians, and senior leaders from organisations such as:
Google, L'Oreal, Médecins Sans Frontières, Citi Bank, Elmhurst Ballet School, Charles de Gaulle Airport, ASOS, Herbalife Nutrition for Asia & Pacific, PayPal, Airbus, John Lewis, Disney, Hong Kong Academy for Performing Arts, Porsche, Burj al Arab, State Opera of Vienna, Aberdeen Marina Club Hong Kong, Americans Womens Association, Dubai Country Club, AsiaSpa.
These women choose this work because they want guidance that matches their intelligence, pace, and standards.
They want more than 'training.' They want expert partnership.
I specialise in
Full Body Stretch
Enhancing Range
of Motion & Posture
Strength Resistance
Tone & Build Muscle and Joint Perserving
Cardio Body Boosts
To Relieve Stress & Grounded Presence
Holistic Functional Movement for Body, Mind & Emotions
Restorative
Deep Relaxation &
Nervous System Regulation
Rebuilding strength, vitality, and self-trust,
one intelligent movement at a time.
My Private Practice
You connecting to You. . .
A bespoke, high-touch experience.
My private practice offers:
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1:1 personalised movement mentorship
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A discreet, quiet, supportive environment
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Tailored strength + mobility programs
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Functional assessments & alignment mapping
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Nervous-system-aware training
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Joint-health-specific programming
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Integrated guidance on lifestyle, stress, and recovery
I intentionally work with a limited number of clients to ensure depth, intimacy, and excellence.
This is bespoke body maintenance for women who invest wisely in themselves.
My private practice in Somerset is open with limited availability.
Leandra O’Sullivan, UK
“After just a few weeks working one-to-one with Tracey, I experienced a profound shift — physically, mentally and emotionally. I felt stronger, clearer and more connected to myself than I had in years.”
Cristina Chasan
Brazil / UK
“Tracey has an incredible ability to tune into exactly what you need. Her one-to-one sessions were deeply personal, empowering and transformational. I left feeling lighter, stronger and more confident in my body and myself.”
Lynne Dossetter, UK
“Tracey supported me to reconnect with my body, trust myself again and move forward with confidence. Her guidance was intuitive, grounding and genuinely life-changing.”
Jaimie Joseph, USA
“Tracey guided me to explore where I am now and where I want to be — through movement, reflection and deep listening. I left with clarity, strength and practical tools which helps in my every day.”
What My Clients Are Saying
Results & Transformation
You connecting to You. . .
What changes for the women I work with:
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They feel stronger, clearer, more energised
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Their mobility improves — pain reduces or dissolves
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Their posture becomes more open and grounded
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Their confidence and presence deepen
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Their joints feel stable, supported, and functional
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They trust their bodies again
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They lead and live with more ease
This isn’t about perfection. It’s about power.
About Me
Hi, i’m Tracey, a holistic personal trainer in Somerset, UK with over 30+ years expertise in the wellness sector globally. A movement mentor specialising in strength, mobility, and joint-preserving training for women 45+.
My work blends science, somatics, and embodied intelligence to help women feel powerful, aligned, and deeply connected to their bodies again.
I’ve trained global leaders and innovators from top companies and creative industries, and I now run an intentionally intimate private practice in Somerset for women who lead and want their bodies to support them — not limit them.
