My Signature Classes
I offer online or in-person private 1-2-1 sessions for individuals, couples and small groups. These classes will give you the opportunity to turn your attention inward, away from the world of everyday demands, pressures and responsibilities. You may wish to give time to any one of a wide range of issues: your health, more mobility and flexibility, some 'me' time, relationships, career, personal development, a sense of meaninglessness, lack of purpose, challenges of ageing, coping with emotions, anxiety, depression, crisis or spiritual enquiry. I meet you where-ever you are at. An invitation for you to dive in to your inner wisdom, from a space of non-judgment, freedom and exploration.
My classes are currently based in Somerset, UK and depending on your location I am happy to travel to your location to conduct an in-person private / group class.
What is Ashtanga Yoga?
Ashtanga yoga and Vinyasa Flow has a strong emphasis on correcting alignment and maintaining integrity in asana (poses). My classes are inspired by the primary series of Ashtanga yoga. If you are new to Yoga then the primary series will be a perfect introduction. To ensure maximum emphasis on inclusiveness and safety we use props (blocks, belts, cushions, blankets etc). The primary series are a precise sequence of postures, linked together with vinyasa sequences. Vinyasa is the movement from yoga pose to yoga pose. As well as the postures, it includes Pranayama (a specific breathing technique), the use of bandhas (these are body locks that move energy throughout the body) , drishti (your focused gaze), mudras (are gestures, seals, or marks), most are performed with your hands. The purpose is to recharge the energy levels inside of ourselves. Each mudra has a purpose that links your brain to your body, and coordinated movement with the breath.
The Sanskrit name for the Ashtanga Primary Series is Yoga Chikitsa. This translates to yoga therapy. This series can purify and heal the body. The Primary series is the basis of all the advanced series containing 41 asanas. Internally, the series targets the digestive system including your liver, gallbladder, and kidneys. It brings balance to both your sympathetic and parasympathetic nervous systems. Each posture facilitates blood flow to targeted muscles. This causes them to soften and become more flexible. This circulation also flushes out the organs. It forces stagnant energy and toxins to move.
What I recommend when starting class
I recommend that you arrive in plenty of time, in order to take a few moments to settle in before the start. Bring a yoga mat and any props that you have available (blocks, straps, cushions). if you don't have any props I will advise you with alternatives that you may have at home. Bring a blanket, jumper, socks during the colder months for 'savasana' at the end of the class. You may also wish to bring your own bottle of water. Please wear comfortable clothing that you are able to move freely in. We always practice yoga in bare feet.
If you have any health concerns/ or injuries then please make sure you speak with a qualified movement expert become taking class, or let me know ahead of time if you have any questions. I look forward to meeting you on the mat soon.
Meditation in person classes & Guided Meditation audios
We are emotional beings. Every minute, every hour, every day we have hundreds of emotions moving through our system. Every thought, and emotion has a profound effect on our health and well-being. E Motion - energy in motion. One way to help explore this is through a regular meditation practise. This then create the space (time) to have the opportunity to hold and meet those feelings tenderly, gently, and with loving care. As humans we are very good at giving emotional love & support to others, but when it comes to ourselves it is often more difficult. I believe more than ever, it's so important to give ourselves the time to meditate, particular in the fast paced/ stressful world we live in. I create safe spaces to nurture the inquiry of inner exploration with my meditation classes. My classes are taught in english, and tailored to all ages, whether you are completely new to meditation or have some experience. If you would like to experience some guided meditations online then I now have a series of audios available. Click here to see my guided meditations
21 Daily Beginners Challenge
If you are a complete beginner or just don't know where to start, or have taken a break from regular exercise and wish to ease back in your movement routine then this 21 Day Challenge may be for you.
Or sometimes we just need to go back and revisit the basics and move with our beginners eyes & mind. This is so beneficial to ground our regular movement practise.
How it works
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15-min Stretching (every day for 21 days) - deep stretching, themed by different body parts
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15-min Strength (every day for 21 days) - bodyweight, light weights, resistance training
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30-min Steps (on your own for 21 days) - Aim for 7K+ steps daily with 30 min of brisk walk / jog. Prioritizing mental wellness by engaging in digital detoxes to reduce reliance on screens
Benefits
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Increase lean muscle
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Improve mobility & flexibility
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Balance your metabolism
£21 to try this Daily Challenge - Just £1 a day
Fien (from Belgium)
This was my first retreat, I did not know what I could expect and was somewhat a little skeptical with respect to this experience, even though I booked it myself.From my initial contact with Tracey, I felt at ease, listened to and trustful.
Pippa
The support and guidance that the most beautifully gifted Tracey provided has made me feel more emotionally grounded and more spiritually connected. A huge heartfelt thank you.
Jaidip Kumar
I will never forget. Tracey your sessions were truly transformational. I have never been at such peace ever. It was akin to an ‘out of body’ experience and finding my state (0,0,0,0) in the space-time dimensions.
