About My Offerings

The style of yoga I teach is Ashtanga yoga and Vinyasa Flow, with Iyengar-inspired alignment techniques. I have dedicated my life to the art of movement and to understanding the intelligence of the body. I believe there is no swifter, truer way for someone to reach his/her fullest potential than through a conscious somatic movement practice. Who we are is reflected and manifested in our bodies. The way we move or do not move our body can often be a metaphor for how we move and interact with life. My classes are taught in english, and tailored to all ages, whether you are a complete beginner or have some yoga experience.

My methodology as a conscious movement guide is to create experiences that encourage clients to get in touch with their thoughts, choices, and feelings. We tend to be pre-occupied and live inside our heads and disconnect from our bodies. I work with small groups,  one-on-one and couples. This way can I support you in the best possible way, I do this through structured therapeutic movement, body awareness, observing tension within the body, postural exploration, visualisations, symbology, mirroring/reflection, motivation, Pranayama (breathing techniques), mantras, love & care, and relaxation. I meet you where ever you are at; physically, mentally, emotionally, and spiritually. 

I begin with the architecture of the body as my map. Guiding you to relax, pay attention and listen to your body sensations. Tension in the body is often a camouflage of our deep rooted problems. Relaxation helps to open us up to our inner sensing (attentiveness into inner self). When a person is in a state of relaxation they are better able to discover and release creativity and then naturally energy starts to flow. Responses become more spontaneous and imaginative, energy flows, and movement pattern becomes truly authentic. This creates meaning and insight. Authentic movement is externalised movement in alignment with inner sensing.

By projecting feelings into space through the body, the movements become communicative. Through movement my clients can connect and reveal their inner lives. An emphasis on bringing expression back to it’s somatic reality (or source of the body). Movement is our natural tool for reuniting mind, emotions, and body.

​

My work helps to build the bridge, (transition space) that separates the inner and outer self allowing the deep knowledge of the unconscious to manifest in movement and image. I create safe spaces and place my clients at the centre of their own experience and reflect what is happening back to them.

For me self love is the key to healing and empowerment. You are the only one who can take responsibility for your own feelings, emotions and ultimately life. I believe ‘inner bonding’ is the secret. Really getting to know and understand yourself on all levels. Whatever you have suppressed, ignored, or forgotten within yourself must come to the surface in order for you to heal and grow. When we allow ALL of ourself to be seen, felt, and heard, then personal, profound realisations start to unravel in to our consciousness.

There is an inherent talent and untapped creativity that resides within each of us. Letting go of that which is imposed onto you from the outside and trusting in source (soul / spirit), trusting in yourself and the wisdom within, you will unlock your potential and create more meaning with your self and in your life. This then creates a beautiful ripple effect to your loved ones, close friends, and to the world around you.

The yoga lineage I teach is from the Himalayan tradition of the great Swamis, such as Swami Rama, founder of the Himalayan Institute of Yoga and Philosophy Science. He was followed by Swami Veda Bharati, known as The Great Yogi & Director of Swani Rama Dayan Gurukulam. Swami Veda is the spiritual master and guru of Lalit Kumar. Yogacharya Lalit Kumar was initiated by Swani Veda and was my teacher in India.