Guided Meditations
For Peri-Menopause and Menopause
Navigating through peri-menopause and menopause can be extremely challenging for many women. As a helping hand I have created three guided meditations to help with managing some of the symptoms of menopause. Whether you are new to meditating or have tried meditating before these audios are carefully designed to help you to feel better in your body, mind and with your emotions.
There are common myths about meditation . . .
Meditation is supposed to calm the mind. Or, correct meditation will lead you to stop thinking. False!
A feeling of calm, and a quieter mind is sometimes a result of meditation, but the purpose of meditation is not to calm the mind or your self. You have not failed when your mind continues to generate thoughts during your practice. The nature of the mind is to keep generating thoughts, endlessly, whether meditating or not.
The purpose of meditation is not to change the nature of your mind, but rather, the purpose is simply to observe what is happening within your own mind and your own self. That's it!
Better Sleep
Maybe some of these apply to you. . .
You're overthinking
You feel lonely
Your sleep is disturbed by hot flushes
You have to wake up early
You can't stop scrolling on your phone before bed
You feel heart broken
Your feel lost
Your feel stressed financially
You have been ghosted, rejected, blocked
You just can't fall asleep
Releasing Anxiety
Maybe some of these apply to you. . .
Trouble concentrating or making decisions
Feeling irritable, tense or restless
Experiencing nausea or abdominal distress
Having heart palpitations
Sweating, trembling or shaking
Trouble sleeping
Having a sense of impending danger, panic or doom
Being irritable
Getting tired easily
Hormonal Imbalances
Maybe some of these apply to you. . .
Weight gain or loss
Hair loss and Dry Skin
Insomnia
Fatigue
Hot flushes
Decreased libido
Acne
Irregular menstruation
Mood Swings
Muscle weakness
Bone Health
Depression
Guided Meditation Bundle
Sample Audio
You're just one step away
Guided Meditation Bundle for Menopause
One-time payment of £39.00 £25.00
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3 beautifully crafted guided meditations
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Self Reflection Journal with Menopause guidance
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Setting yourself up for success guide
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Over 1 hour of content to be used on demand whenever/where ever
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