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Guided Meditations

For Peri-Menopause and Menopause

  • Helping you to get a better night’s sleep

  • Reduce hot flushes and brain fog

  • Release anxiety

  • Regulate hormonal imbalances & mood swings

Navigating through peri-menopause and menopause can be extremely challenging for many women. As a helping hand I have created three guided meditations to help with managing some of the symptoms of menopause. Whether you are new to meditating or have tried meditating before these audios are carefully designed to help you to feel better in your body, mind and with your emotions.


There are common myths about meditation . . .

Meditation is supposed to calm the mind. Or, correct meditation will lead you to stop thinking. False! 

A feeling of calm, and a quieter mind is sometimes a result of meditation, but the purpose of meditation is not to calm the mind or your self. You have not failed when your mind continues to generate thoughts during your practice. The nature of the mind is to keep generating thoughts, endlessly, whether meditating or not. 

The purpose of meditation is not to change the nature of your mind, but rather, the purpose is simply to observe  what is happening within your own mind and your own self. That's it! 

Better Sleep

Maybe some of these apply to you. . .

You're overthinking

You feel lonely

Your sleep is disturbed by hot flushes

You have to wake up early

You can't stop scrolling on your phone before bed

You feel heart broken

Your feel lost

Your feel stressed financially

You have been ghosted, rejected, blocked

You just can't fall asleep

Releasing Anxiety

 Maybe some of these apply to you. . .

Trouble concentrating or making decisions

Feeling irritable, tense or restless

Experiencing nausea or abdominal distress

Having heart palpitations

Sweating, trembling or shaking

Trouble sleeping

Having a sense of impending danger, panic or doom 

Being irritable 

Getting tired easily

Hormonal Imbalances

Maybe some of these apply to you. . .

Weight gain or loss

Hair loss and Dry Skin



Hot flushes

Decreased libido


Irregular menstruation

Mood Swings

Muscle weakness

Bone Health


Guided Meditation Bundle


Better Sleep

Hotel bed white and gold


Releasing Anxiety



Hormonal Imbalances

Rock Balancing

Sample Audio

Listening to Music
Sample Meditation
00:00 / 02:16

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Guided Meditation Bundle for Menopause

One-time payment of £39.00

  • 3 beautifully crafted guided meditations

  • Self Reflection Journal with Menopause guidance

  • Setting yourself up for success guide

  • Over 1 hour of content to be used on demand whenever/where ever

  • Lifetime access!

  • Who are these guided meditations for?
    Anyone who is in peri-menopause or menopause can benefit greatly from having a regular meditation practise.
  • Are these meditations in an audio or video format?
    All the meditations are in an audio mp3 format. They are designed to have your eyes closed. This way you can enjoy the meditations and not be distracted by images on a screen.
  • Can I hear a sample meditation before I buy the bundle?
    Yes, just above on this page you will see a sample audio to listen to before you buy.
  • Do I need experience meditating to enjoy these?
    No, whether you are a complete beginner, or you've had some experience with meditations before, you will enjoy these meditations. They are fully guided so you will hear all the cues.
  • How long are the meditations?
    Each carefully designed meditation is approx 20-24 minutes in length.
  • Do meditations really work?
    After now practising regularly for over 15 years I can say with my hand on my heart that they are a wonderful tool to help with mindful living. As we age and navigate through peri-menopause and menopause it can be extremely challenging for many women. These guided meditations are designed to help you get a better night’s sleep, reducing hot flushes, releasing anxiety and regulating hormonal imbalances and mood swings.
  • Can I use my phone to listen to the meditations?
    Yes, you can listen to them through your phone or via a web browser. For the best experience, I recommend to choose a meditation and place your phone a few feet away from your body, face down. This way, there's no distracting blue light or loud speakers next to you while you listen.

Click below to get your meditations

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