About Tracey
I trained at the Northern Ballet School, danced professionally, and later taught full-time with the Royal Academy of Dance. Over the past 30 years, my career has taken me across the globe, where I’ve developed a science-informed, holistic approach to movement that helps clients build lasting well-being.
I’ve led more than 260 retreats throughout Europe and Asia, taught at Evolution—Asia’s largest yoga conference and collaborated with leading wellness destinations including Champneys and Kamalaya in Thailand. I co-founded AURA, an ethical yoga and dance apparel brand, and co-created The Finca, a boutique wellness retreat in Ibiza. We specialised in high-touch personalised 1-2-1 retreat experiences, selling out season after season, attracting international clientele.
Now based in rural Somerset with my husband and our miniature schnauzer, Alfie, I focus on simple, sustainable movement practices that support longevity and vitality.
As a 50+ yr young holistic PT, my mission is to guide you toward a healthier, more empowered relationship with your body. I embrace innovation and a forward-thinking approach to wellness.
This is bespoke, intentional work for women with high standards.
I help high-achieving women in midlife rebuild strength, vitality, and confidence through intelligent, holistic movement. My work blends science and soul: evidence-led strength training, functional movement, mobility, yoga, and somatic awareness — all designed to help you feel powerful, aligned, and deeply at home in your body again.
Women who lead. Women who give. Women who carry far more than they show. They come to me because they’re done with extremes, quick fixes, and generic fitness advice. They’re ready for expertise. Precision. Personal attention. A smarter way of caring for their bodies — one that honours the evolution of midlife rather than resisting it.
My Approach
I specialise in strength, mobility, alignment, and joint-preserving movement, with a deep understanding of how the body changes through perimenopause, menopause, and beyond. Whether you’re preparing for or recovering from joint replacement surgery or hoping to prevent it entirely, my work helps you create a practical, preventive strategy for long-term function, resilience, and daily ease.
My approach begins with understanding your whole picture:
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Where your body is strong
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Where it’s compensating
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Where instability or pain is showing up
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How your nervous system is functioning
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How your life, stress, and leadership load impact your physical energy
From there, we build a personalised program that adapts to your strengths, your pace, and your season of life. Every session is bespoke and designed to optimise your time, energy, and outcomes.
This is not punishment-led fitness. This is sustainable strength, built through mindful, intelligent movement and somatic clarity.
This is bespoke body maintenance for women who invest wisely in themselves.
Why My Work Matters
Women in midlife are navigating a profound physical and emotional recalibration. The old narratives of 'just push harder' no longer apply and honestly, they never worked.
You may have tried physiotherapy, osteopathy, acupuncture, sports massage, online programs, or traditional personal training, yet still feel something is missing, perhaps a disconnect from your body, frustrated by recurring aches, pain or unclear about what your body truly needs.
My work fills that gap
I help you course-correct, restore balance, and build the resilience that allows you to move confidently and lead with ease — without sacrificing your nervous system, your time, or your wellbeing. This is movement as maintenance.
Movement as intelligence. Movement as personal power.
What I Believe
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Strength is a foundation, not a finish line.
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Your body is not 'breaking' it is asking for a different kind of attention.
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Midlife is an expansion — when you learn to move with it.
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Consistency isn’t discipline; it’s clarity.
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When your body feels safe, supported, and strong, every area of your life elevates.
My purpose is to help you return to a body that feels trustworthy, capable, and fully yours — so you can show up in your life with more presence, energy, and grounded confidence.
For women who lead, strength is more than physical — it’s the foundation of clarity, resilience, and presence. My work is where all three meet.
My Private Practice
My holistic personal training practice is intentionally small, private, and tailored for depth. I work exclusively with women who are ready to take meaningful action and who value highly personalised, science-led support.
Each client receives my full attention, expert guidance, and a level of care designed to meet the demands of a woman who leads at a high level.
Spaces are limited, and my private practice is now open.
If you’re ready for a personalised, integrated approach to movement and strength — one that supports your leadership, your longevity, and your life then please click the button below to find out more about my packages.