We are your online coach to feel younger, energized,

pain-free & strong after middle age!

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Y G A F L W is the physical manifestation of everything we care about in life. We hope our passion for movement and healthy lifestyle habits inspire you to walk through our online doors. 

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Science based methods using the body’s intelligence. Combining the best of ancient yoga practices, dance movement therapy, resistance, strength training, and functional fitness. 

Join our global interactive community of like-minded people and choose from our on demand movement video library. Depending on how you feel, or how much time you have you can choose what to do. Available where ever you are in the world, when ever, and from any device.

Nothing worth doing in life is easy. As we age, movement is so powerful, practise and consistency is key. We will keep you motivated with exclusive live events and new monthly content with cool teachers, experts and coaches. We are passionate about helping, encouraging and supporting you, so you can live a healthy, active life through and after middle age. 

Here’s to living our best life in our second half. See you on the mat very soon.