A 4-Week Foundational Offering
This is a quiet, personalised movement practice for women in midlife who want to feel stronger, steadier, and more at home in their bodies — without pressure, performance, or fitness culture.
My work is slow, thoughtful, and grounded. It focuses on functional strength, mobility, and nervous-system-supportive movement, tailored to where your body is now, not where you think it 'should' be.
This four-week container offers a gentle but meaningful starting point.
Who this is for
This offering may be a good fit if you:
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Want to rebuild strength and confidence in a supportive, non-clinical setting.
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Are navigating midlife changes and want movement that feels intelligent and kind.
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Have done physiotherapy or other body treatment and want ongoing, embodied support.
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Feel ready for private, one-to-one personalised work rather than group classes.
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Want movement that fits into a full life, rather than taking it over.
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You may be pre or post joint replacement surgery.
No prior level of fitness is required.
How it works
Duration: 4 weeks
Sessions: One private, in-person session per week (60 minutes)
Location: Near Wedmore in Somerset
Each session is shaped around your body, your history, and your needs. There is no set 'programme' to push through, we work responsively and progressively, building strength, mobility, and ease over time.
What we focus on
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Functional strength for everyday life
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Joint health, balance, and mobility
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Breath, grounding, and body awareness
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Building trust and confidence in your movement
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Creating sustainable habits that feel supportive rather than demanding
This is not rehabilitation or therapy, but it can sit alongside or after medical or physiotherapy care.
After the four weeks
At the end of the four weeks, we pause and review. Some clients choose to continue with regular private sessions; others take what they’ve gained and return to it in their own time. There is no pressure either way.
Investment
£320 for four private sessions
This is a small, intentional offering with limited availability.
Next steps
If this feels like it might be right for you, please click the button below to complete a short form to help me understand whether this Foundation Offering is a good fit for you at this time.
A Final Note
This work is about listening, not fixing. About building strength without force.
And about meeting your body with respect at this stage of life.
What My Clients Are Saying
Claire Jaynes, UK
“The one-to-one movement sessions helped me get out of my head and fully into my body. I felt physically stronger, emotionally grounded and more at peace than I have ever been.”
Elisa Hill, UK
“Tracey’s work through movement was unlike anything I’d experienced before. I felt calm, strong and deeply connected — the benefits are still unfolding weeks later.”
Jane Francis, UK
“Tracey’s one-to-one approach blends movement, mindfulness and deep care. I left feeling rebalanced in body and mind, with tools I could take into everyday life.”
Lucy Zhong, Scotland
“Tracey made me feel very comfortable and relaxed. I learnt so much from Tracey, unique approach to movement. I feel connected with myself again, my heart is full with joy and a lot of positive energy. ”