A Personal Gift of Calm
A moment created just for you. . .
As we move through the start of a new year into Winter, I’m reminded how easily we can lose ourselves in the noise of the season. During Christmas and New Year there are often so many expectations, joy, productivity, togetherness and then afterwards this time of year can leave us feeling overwhelmed, emotional, or quietly depleted.
Our nervous systems work harder, our energy stretches thinner, and even the simplest tasks can often feel heavier than usual. I started writing for You Are Not Alone (my Substack community) earlier this year and my intention was to build a soft, quieter corner of the internet where you can breathe, rest, remember yourself, discover different ways of self-regulating, and I want to honour that even more deeply right now. . .
So I’m offering something I’ve never shared publicly before: a personalised grounding ritual created just for you.
Not a generic meditation. Not a pre-recorded audio.
A short, intimate 3–6 minute ritual crafted around your current emotional landscape, something that meets you where you are, and helps your body feel grounded and safe again.
A small moment of calm to return to whenever life feels too loud. If you feel called to a pocket of peace made with care, you can find the offering by clicking the button below.
Consider it a tiny gift to yourself, one that reminds you that you truly are not alone.
What My Clients Are Saying
Ros Koring, UK
Me: Just checking in, did your ritual help you to feel more grounded?
Ros: "It certainly did - and it’s like a first aid resource . Short enough to make time for whatever else is happening. I’m using it first thing in the morning and sometimes later too. It feels quite different because it’s personal. Thanks Tracey"
Jen Stefanski, USA
"It's wonderful! I didn't get to try it until this morning, and now have saved it on my phone so I can use it every day. It was so nice and comforting to hear your voice, but also wonderful how tailored this is. Thank you so much for this special gift!"
Lucy P, UK
“Thank you — I feel like I can breathe again.”
Jennifer Turner, Italy
"Thank you Tracey, for the first time in months, I feel light, aligned, and more at home in my body."