'A Return to You'
A Private Midlife Retreat at 42 Acres
In Somerset • 5 nights • Early Autumn
There comes a point in midlife when you’re no longer interested
in pushing, striving, or 'doing more'.
What you're really craving for is space
To breathe.
To soften your nervous system.
To move in a way that feels intelligent, respectful, and deeply supportive of the body you’re living in now.
This retreat is an invitation to return to yourself, not to fix anything (you're not broken), but to listen, recalibrate, and feel truly held.
Hosted at the beautiful and quietly luxurious 42 Acres in Somerset, this is an intimate, high-touch retreat for a small group of women ready to prioritise their wellbeing with care, discernment, and depth.
This Is Not a Generic Wellness Retreat
I don’t run mass-market yoga or 'one-size-fits-all' retreats.
This experience has been designed specifically for women in midlife women who are navigating change in their bodies, hormones, energy, identity, and priorities, and who want something more intelligent and personalised than the usual wellness offering.
Everything about this retreat is intentional
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Small group (maximum of 10 women)
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Personalised movement and bodywork-informed sessions
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Time for rest, integration, and real conversation
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Nourishing, organic food prepared with care
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A setting that feels calm, grounded, and quietly luxurious, not flashy, not forced
This is a retreat for women who value quality over quantity, depth over drama, and substance over trends.
Who This Retreat Is For
This retreat is especially suited to you if:
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You are in midlife and want to move in a way that feels safe, intelligent, and deeply supportive
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You’re experiencing changes in your body — strength, mobility, hormones, recovery and want expert guidance
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You’re tired of being told to 'push through' or follow generic fitness or yoga approaches
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You value personal attention, not being lost in a room of 30 people
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You want time and space to reconnect with yourself without pressure to perform, share, or 'transform'
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You’re drawn to retreats that feel grown-up, grounded, and beautifully held
Many women who attend my retreats are already practitioners, doctors, female founders or leaders themselves — women who spend much of their lives supporting others, and are finally ready to be supported.
My Approach
For those who don’t know me yet and for those returning after many years, my work sits at the intersection of:
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Intelligent, anatomy-informed movement
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Strength, mobility, and resilience for women in midlife
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Nervous system regulation and stress recovery
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Real-world wellbeing (not perfection, not pressure)
I bring over two decades of experience working with women privately and in retreat settings, including having previously run my own retreat centre in Ibiza and worked in senior roles within world-class wellness destinations.
My work is personal, precise, and deeply respectful of the body. No pushing. No fixing. No forcing.
What You’ll Experience
Across five spacious days, you’ll be gently guided through:
Personalised Movement Sessions
Small-group sessions tailored to the needs of midlife bodies - focusing on strength, mobility, joint health, posture, and ease of movement.
Time to Rest & Integrate
There is plenty of unstructured time to rest, walk, journal, nap, wild swim, or simply sit with a cup of tea and enjoy the calming Somerset countryside.
Nourishing Food
Seasonal, organic, plant-rich meals prepared by the 42 Acres kitchen, food that supports energy, digestion, and hormonal health.
Thoughtfully Curated Experiences
Including optional add-ons such as:
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A forest fire cooking experience
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A guided foraging session
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Access to a private treatment room for additional therapies
Space to Be Yourself
No pressure to share. Just intelligent care, warmth, and space to be.
About 42 Acres
42 Acres is a rare find, understated, soulful, and beautifully grounded.
Set within rolling Somerset countryside, it offers:
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Thoughtfully designed accommodation
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Consciously restored using sustainable, local, natural materials
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Powered 100% by renewable energy
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Dedicated movement and gathering spaces
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Woodland, walled gardens, wild swimming lake and walking trails
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A deep commitment to hyper-local meals, nutrient-dense from their medicine kitchen
It feels like a place where your nervous system can finally exhale.
A Note to Former Clients
If you’ve retreated with me before — in Spain, Italy, Portugal, Thailand, Ibiza, or elsewhere.
This is an invitation to come home.
Much has changed since we last gathered.
Our bodies are different. Our lives are fuller. Our wisdom is deeper.
This retreat honours who you are now.
Practical Details
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Location: 42 Acres, Somerset
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Duration: 5 nights
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Group size: Maximum of 8-10 women
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Accommodation: Single-occupancy rooms
Dates & Investment: Shared privately on enquiry
Your Next Step
This retreat is intentionally small and offered by personal enquiry only.
If something in you has quietly said yes while reading this — I’d love to hear from you.
Simply get in touch by clicking the button below and we’ll have a conversation to explore
whether this retreat is the right fit for you.
No pressure. No obligation. Just an honest, grounded conversation.
With love, Tracey
What My Clients Are Saying
Amy Kantarjian, UK
“This retreat touched my soul. In just a few days I was reminded what it feels like to feel loved, valued and deeply cared for. It truly was food for my soul.”
Ellyn A, USA
“From the moment I arrived, I felt completely at home. The retreat space is calm, welcoming and deeply restorative. I left feeling lighter, clearer and more intentional.”
Jaidip Kumar, India
“Tracey’s sessions were truly transformational. I experienced a level of peace I had never felt before. This chapter of my life will always be remembered as happiness.”
Daisy Finetto & Jill Bloomfield, Italy / UK
“We leave with peace and tranquillity in our hearts. The movement, the space and the surroundings offered us inspiration for a more balanced life.”