'12-Week Private Reset'
Private Holistic Physical Conditioning & Movement Mentorship for High-Achieving Women 45+
This is for women who want to age with strength,
without sacrificing their joints, confidence, or integrity.
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Who This Is For
This work is for you if:
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You care deeply about your long‑term health and independence
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You want to feel strong, capable, and confident in your body as you age
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You’re done experimenting with generic workouts or extremes
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You value intelligent, personalised guidance over quick fixes
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You’re ready to prioritise yourself consistently for 12 weeks
You do not need to be 'fit already.'
You do need to be thoughtful, committed, and open to doing things differently.
What Makes This Different
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Fully private, 1:1 mentorship
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Joint‑preserving, posture‑supportive strength work
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A blend of resistance training, functional movement, mobility, yoga‑based flexibility, and somatic awareness
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Lifestyle‑led — designed to support how you actually live
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No pushing through pain. No templates. No gym culture
This is strength for longevity.
The 12‑Week Reset
The 12‑Week Reset is designed to help you:
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Rebuild trust in your body
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Improve strength, mobility, posture, and joint confidence
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Move through daily life with greater ease and assurance
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Establish a sustainable movement practice that supports the next decade of your life
This is a foundation — not a bootcamp.
Ready To Apply?
If this page has resonated, you’re invited to apply.
Please answer the questions below honestly and thoughtfully.
They help ensure this work is the right fit for both of us.
Location & Availability
📍 In-person near Wedmore in Somerset, or available online
This is an application‑only offering with limited availability to ensure depth, quality, and personal attention.