Private Holistic Personal Training
for Women 45+
Intelligent physical conditioning and longevity support for women who lead at a high level.
In Somerset or Online • Private clients by application
I work privately with a small number of female founders, CEOs, doctors and senior professionals who value discretion, precision and deeply personalised care. This is refined, one-to-one work — designed to support strength, resilience and long-term physical confidence without noise, intensity or gym culture.
A Considered Approach to Midlife Strength
At this stage of life, training is not about doing more.
It is about doing what is appropriate, intelligent and sustainable.
My work focuses on:
-
Building strength that supports longevity and ease
-
Maintaining mobility and joint health over time
-
Supporting the nervous system alongside physical capacity
-
Adapting training to workload, travel and life demands
Sessions are calm, focused and deliberately unhurried.
Who This Work Is Designed For
This work is well suited to you if:
-
You are 45+ and want to feel physically capable and grounded
-
You value expertise and discretion over trends or performance
-
You prefer private, one-to-one support in a controlled environment
-
You are willing to commit to consistency and quality
I work with a limited number of clients to ensure depth, attention and continuity.
How I Work
My approach integrates:
-
Strength and conditioning tailored to midlife physiology
-
Mobility and joint-focused training for long-term resilience
-
Subtle nervous-system regulation embedded into sessions
-
Programming that evolves alongside your professional and personal life
Having previously worked as a Visiting Practitioner with Champneys in England, and the multi-award winning Kamalaya Wellness Sanctuary in Thailand, I support clients who require a highly individualised and discreet approach.
Private Working Options
Monthly Private Holistic PT
My core way of working with clients.
-
2 × 60-minute private sessions per week
-
Fully personalised strength, mobility and longevity programming
-
Ongoing refinement based on energy, stress and workload
-
In-person or Online
This Core option offers continuity, structure and intelligent progression.
£425 per month
Executive Level Private Holistic PT
For clients requiring a higher degree of support, responsiveness and discretion.
-
3 × 60-minute private sessions per week
-
Priority scheduling
-
Programme adjusted week-by-week
-
Light-touch check-ins between sessions
-
Sessions in-person may take place in my private studio or, by agreement, at the client’s home/ work (Somerset area)
-
Sessions online are also available
Discreet, adaptable & highly personalised.
£650 per month
12-Week Private Reset
A focused period of work to rebuild physical confidence and capacity.
-
2 × 60-minute sessions per week for 12 weeks
-
Full movement, strength and mobility assessment
-
Clear strategy for ongoing training
-
In-person or Online
Many clients continue into monthly private work following this programme.
£1,500 (paid upfront)
A powerful yet gentle approach to
whole-body transformation
Applying to Work Together
Step 1 — Application
Please read my travel and cancellation policy here and then complete the short application form by clicking the button below.
Step 2 — Private Conversation
If aligned, we’ll arrange a brief, confidential conversation.
Step 3 — Begin
If we agree to proceed, sessions are scheduled clearly and calmly.
What My Clients Are Saying
Fien, Belgium
“The personalised sessions changed not only how I felt emotionally, but also physically. My posture improved, I felt lighter, more positive and deeply reconnected to myself.”
Nadia Battista, Paris
“Tracey is an exceptional teacher — intuitive, professional and deeply caring. Our work together helped me let go, trust myself and feel truly at home in my body again.”
Jaidip Kumar, India
I will never forget. Tracey your sessions were truly transformational. I have never been at such peace ever. It was akin to an ‘out of body’ experience and finding my state (0,0,0,0) in the space-time dimensions.
Kim Wylie, UK / NZ
“Tracey creates a space where you feel completely supported and seen. The sessions were gentle yet powerful, helping me release tension, reconnect with my body and feel truly empowered.”
